How to Make Whole Wheat Baked Onion Rings

For those looking to make an abundant, delicious, economical and also healthy snack, I leave you this recipe of how to make whole wheat baked onion rings! With no doubt, a spectacular idea to include in the appetizer with different dips or sauces. A versatile recipe that you can adjust according to preference and need!

Onion rings are a type of battered and fried snack. And that, optionally, they are an excellent alternative to replace the classic fries in hamburgers, hot dogs, and other fast foods. It is also usual that they are served as snacks in bars and breweries to accompany drinks.

Let’s talk a bit about the recipe:

Although there are several ways to make onion rings, today I propose this one. It is a simple recipe and not require difficulty. In addition, the ingredients are few and easily accessible in any market. What’s more, you can change or replace any of them, whether for pleasure or need, without inconvenience. And best of all, they are baked!

About the ingredients:

The onions to choose have to be of a considerable size. Since when cutting to obtain the onion rings, they must have a good size. Una vez que se cortan las cebollas de manera transversal se procede a separar con cuidado los aros, así no se rompen.

The hearts or centers of the onions are discarded because they are too small and are generally not used. But they are saved and used in any other recipe that requires this ingredient. Next, they are passed through flour, then the excess is removed and from there they are passed through seasoned beaten egg.

It is very important to use the seasonings to obtain a tasty result, otherwise they will not be. Therefore, do not hesitate to use a good quantity of them, whether they are dehydrated or fresh. Similarly, mustard can also be added to this mixture, which will give it a touch of distinction.

Finally, it is breaded with breadcrumbs. There are some alternative ingredients in this recipe. For example, those who must follow a gluten-free diet can replace the whole wheat flour with cornstarch, brown rice flour, etc. And the breadcrumbs for brown rice breadcrumbs, gluten-free breadcrumbs or another gluten-free baking product.

About Cooking:

The cooking of these baked onion rings has an estimated baking time of 5-10 minutes, or until golden brown. In this opportunity for their cooking and to make them light and healthy, vegetable spray was used. Although you can also use sunflower, olive or some other oil according to preference or availability.

Do you have any questions or suggestions? Write a comment at the end of this recipe 👇

Do not forget to follow me on social networks to know the latest news in whole grain recipes!

Visit my general site Locos Por La Comida where you will find allIntegralisimo, Locos Por Los Dulces and Veganisimos recipes.

How to Make Baked Onion Rings

GIVEN THAT DESPITE THE REPEATED COMPLAINTS ABOUT THE COPY OF OUR WORK HAS BEEN IN VAIN, WE REGRET TO INFORM THAT WE HAVE DECIDED NOT TO CONTINUE PROVIDING OUR RECIPES FREE OF CHARGE. SOON YOU WILL BE ABLE TO ACCESS THEM THROUGH ONLY MEMBERSHIP OR SUBSCRIPTION. ALSO, YOU WILL HAVE THE POSSIBILITY OF BUYING OUR ELECTRONIC BOOK “COCINA FÁCIL INTEGRAL” FOR YOUR COMFORT. ALSO, WE ANNOUNCE THE SOON OPENING OF OUR ONLINE STORE WHERE YOU CAN PURCHASE OUR PRODUCTS WITH PRIOR RESERVATION. NO DELIVERIES WILL BE MADE. RETIREMENT PLACE: CENTENARIO, NEUQUÉN. IT IS OUR RESPONSIBILITY TO MAKE VALUABLE OUR WORK THAT COSTS US SO MUCH EFFORT, DEDICATION, TIME AND MONEY.

We understand the discomfort that this may cause, for which we sincerely apologize. We understand the inconvenience this may cause, for which we sincerely apologize. But we appeal to your recognition and understanding for all those hours of work that it takes to make each recipe. Thank you so much!

MEANWHILE, YOU CAN FOLLOW US ON SOCIAL NETWORKS OR RECOMMEND US

INTEGRALISIMO.-

Leave Comment

You may also like

* By using this website you agree with the storage and handling of your data by this website. Accept Read More

Adblock Detected

Please support us by disabling AdBlocker to use our website.