To start this week, I suggest you prepare these practical stuffed zucchini rolls with brown rice. An ideal recipe for light and nutritious lunches and dinners, especially on those days of intense heat. Make the most of the zucchini season with this easy and…

This weekend, prepare these whole wheat seeded crackers that are ideal for any time of the day. Also, a great idea for appetizers or a charcuterie board with sauces and dips, or simply as snacks in bars and breweries. With no doubt, a simple…

This week’s whole wheat proposal is these spectacular whole wheat apple squares recipe. An ideal recipe to make the most of the apple season and make something delicious for your breakfasts, tea time and desserts. Also, a fantastic idea for kids to take to…

Today I bring you this wonderful sugar free whole wheat orange carrot loaf cake recipe. With no doubt, a whole wheat loaf cake with a perfect combination. On the one hand, the moisture provided by the carrots and on the other, the flavor and…

This week, I propose you to make this homemade whole wheat vegan miga bread recipe in simple steps! A bread to prepare the best crumb sandwiches you can imagine! An exquisite bread, easy to make, super cheap and also, without additives and preservatives! An…

Today, I present to you this spectacular butterless whole wheat strawberry tart recipe. A dedicated recipe for those who love strawberries and eat with 100% whole grain ingredients. Ideal for breakfast, snacks, desserts or simply on any occasion. Take advantage of fresh strawberry season…

This weekend, prepare these baked whole wheat potato balls to accompany as a garnish with your favorite dish or also as snacks with different sauces or dips. A super versatile recipe that you can combine with a variety of ingredients of choice. With a…

So that you continue cooking whole wheat, this week’s proposal is to prepare this wonderful whole wheat chard tart pie. You will see how easy it is to make a hearty, nutritious and light meal with just a few ingredients! Ideal to accompany different…

I present to you this wonderful whole wheat chocolate brownies, butterless and totally delicious! You will see how easy and simple it is to prepare this magnificent recipe in its whole wheat version. These deep chocolate brownies are perfect to accompany by ice cream,…

Today I propose you to make this homemade whole wheat swiss roll to make sweet or savory rolls. A whole grain recipe for filling using your favorite ingredients. Ideal for breakfasts, night tea and desserts. Also, for parties and birthdays. Enjoy this simple and…

For this weekend, I propose this vegan whole wheat banana loaf cake recipe. An ideal vegan integral recipe to take advantage of those ripe bananas that nobody at home wants to eat and prepare an exquisite banana loaf cake. You will see how easy…